Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds

Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds

Montchevre, Bucheron, Soft Ripened Goat Cheese

Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 167.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 9.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds

g
Frozen Dinners & Entrees Kahiki Foods, Inc. Branded

Full Food Name

Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds, Sesame

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Sesame Yakis... Montchevre, ...
Carbs 43.0g 1.0g
Sugars 4.0g 0g
Fiber 1.0g 0g
Protein 9.0g 4.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Yakisoba N...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds

Serving size 167.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 669.7mg 29%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 36.7mg 3%
Iron 1.0mg 6%
Potassium 247.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YAKISOBA NOODLES (UNENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE), SAUCE (SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), SESAME OIL, SUGAR, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS (POTATO STARCH, MALTODEXTRIN, NATURAL FLAVOR [CONTAINS SMOKE], TORULA YEAST, YEAST EXTRACT, SALT, SILICON DIOXIDE, AUTOLYZED YEAST EXTRACT, CANOLA OIL), WATER, SOY LECITHIN, GARLIC POWDER, XANTHAN GUM, SPICES, ONION POWDER.), SUGAR SNAP PEAS, CARROTS, WATER CHESTNUTS, GREEN ONION, TOASTED SESAME SEEDS.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Yakisoba Noodle...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Yakisoba Noodles, Se...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kahiki Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2117322

Report Data Issues for Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese