Which food has less impact on blood sugar?

Organic, Young Whole Chicken With Giblets has less impact on blood sugar than Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings

Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings

Organic, Young Whole Chicken With Giblets

BSI: 35 - High Impact
BSI: 0 - Low Impact

Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings

g
Yogurt Danone Us, Llc Branded

Organic, Young Whole Chicken With Giblets

g
Poultry, Chicken & Turkey USDA Branded

Comparing Key Nutrients

Nutrient Vanilla Yogu... Organic, You...
Carbs 21.0g 0.0g
Sugars 10.0g 0.0g
Fiber 3.0g 0.0g
Protein 18.0g 21.0g
Fat 1.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Yogurt Wi...

Organic, Young Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings

Serving size 141.0 Gg

Calories Data not available

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.8mg 1%
Sodium 110.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 139.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVA LEAF EXTRACT, NATURALFLAVORS, FRUIT JUICE & BETACAROTENE (FOR COLOR), LEMON JUICE CONCENTRATE SEA SALT, VITAMIN D3. BLUEBERRY ROLLED OATS TOPPING: SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, HONEY, CONTAINS LESS THAN 1% OF WATER, NATURAL FLAVOR, BROWN SUGAR, BLUEBERRIES, TAPOCA STARCH, VEGETABLE JUICE (FOR COLOR), SALT, RICE FLOUR.

Organic, Young Whole Chicken With Giblets

Serving size 112.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Yogurt With Bl...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic, Young Whole C...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Yogurt With Blueber...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more

Organic, Young Whole Chicke...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings Tags

Organic, Young Whole Chicken With Giblets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2117629

Report Data Issues for Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings

Brand Shoprite
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2641823

Report Data Issues for Organic, Young Whole Chicken With Giblets