Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Stir Fry With Soba Noodles Shrimp Bowl

Stir Fry With Soba Noodles Shrimp Bowl

Baby Spinach

Stir Fry With Soba Noodles Shrimp Bowl
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 16.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry With Soba Noodles Shrimp Bowl

g
Frozen Dinners & Entrees Gorton's Of Gloucester Branded

Full Food Name

Stir Fry With Soba Noodles Shrimp Bowl

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Stir Fry Wit... Baby Spinach
Carbs 40.0g 2.0g
Sugars 7.0g 0.0g
Fiber 0.0g 1.0g
Protein 16.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry With Sob...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry With Soba Noodles Shrimp Bowl

Serving size 283.0 Gg

Calories 289

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 50.9mg 17%
Sodium 880.1mg 38%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 79.2mg 6%
Iron 0.0mg 0%
Potassium 311.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SOBA NOODLE (WATER, BUCKWHEAT FLOUR, SEMOLINA [MILLED WHEAT]), SHRIMP (SHRIMP, SALT, SODIUM DI-, TRI-, AND POLYPHOSPHATE [TO RETAIN MOISTURE], SODIUM BISULFITE AND SODIUM CITRATE [PRESERVATIVES]), WATER, RED BELL PEPPER, CARROTS, EDAMAME (SOYBEANS), ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), GARLIC, GINGER PUREE (GINGER, WATER), TOASTED HULLED SESAME SEEDS, CORN STARCH, TOASTED SESAME OIL, SOYBEAN OIL, BROWN SUGAR, RICE VINEGAR, LIME JUICE CONCENTRATE, SEA SALT, SPICE.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry With Soba Noo...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry With Soba Noodles ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry With Soba Noodles Shrimp Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2120513

Report Data Issues for Stir Fry With Soba Noodles Shrimp Bowl

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach