Which food has less impact on blood sugar?

Pacific Rockfish has less impact on blood sugar than Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Pacific Rockfish

Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.8
Fiber 4.9g Not digested -9.8
Net Carbs 27.5g Digestible carbs 55.0
Protein 2.9g Moderates impact -0.7
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Rockfish
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Pacific Rockfish

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Pacific Rockfish

Comparing Key Nutrients

Nutrient Quaker Break... Pacific Rock...
Carbs 32.4g 0.0g
Sugars 14.7g 0.0g
Fiber 4.9g 0.0g
Protein 2.9g 20.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Breakfast ...

Pacific Rockfish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Serving size 48.0 Gg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.1g
Cholesterol 4.3mg 1%
Sodium 188.2mg 8%
Total Carbohydrates 32.4g 12%
Dietary Fiber 4.9g 18%
Total Sugars 14.7g

* 12.8g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 340.8mg 26%
Iron 6.1mg 34%
Potassium 107.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, VANILLIN [AN ARTIFICIAL FLAVOR]), SUGAR, CORN SYRUP, MODIFIED WHEAT STARCH, POLYDEXTROSE, WATER, GLYCERIN, CANOLA OIL, PALM OIL, PALM KERNEL OIL, DRIED APPLE PUREE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EGG WHITES, DEXTROSE, NONFAT DRY MILK, MONO AND DIGLYCERIDES, FRUCTOSE, SODIUM BICARBONATE, DRIED WHOLE EGG, SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, CYANOCOBALAMIN*. *ONE OF THE B VITAMINS

Pacific Rockfish

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 15.7mg 1%
Iron 0.3mg 2%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROCK FISH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Breakfast Cooki...

Vitamins

Vitamin C 2% DV
Vitamin A 203% DV
Niacin (B3) 40% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 44% DV
Vitamin B6 38% DV
Vitamin B12 93% DV

Minerals

Calcium 71% DV
Iron 71% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pacific Rockfish

Vitamins

Vitamin A 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Breakfast Cookie Oat...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 11 more

Pacific Rockfish

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458932

Report Data Issues for Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1458054

Report Data Issues for Pacific Rockfish