Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Macaroni & Cheese

Macaroni & Cheese

Pure Living Probiotic Shots

BSI: 59 - High Impact
BSI: 6 - Low Impact

Macaroni & Cheese

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Macaroni & C... Pure Living ...
Carbs 31.0g 3.0g
Sugars 4.0g 1.0g
Fiber 0.9g 0g
Protein 12.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macaroni & Cheese

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macaroni & Cheese

Serving size 224.0 Gg

Calories 381

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 981.1mg 43%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, WATER, SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), 2% OR LESS OF MODIFIED CORNSTARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SEASONING (ENZYME MODIFIED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, FLAVORING, MILK FAT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, HONEY, SOY LECITHIN, WHEAT STARCH), SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, LIPOLYZED CREAM, SALT, LIPOLYZED BUTTERFAT, FLAVOR, XANTHAN GUM), XANTHAN GUM, SODIUM PHOSPHATE, GUAR GUM, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macaroni & Cheese

Vitamins

Vitamin A 10% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macaroni & Cheese

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124933

Report Data Issues for Macaroni & Cheese

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots