Which food has less impact on blood sugar?

Peeled & Deveined, Tail On X Large Cooked Shrimp has less impact on blood sugar than Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds, Nuts & Chocolate

Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds, Nuts & Chocolate

Peeled & Deveined, Tail On X Large Cooked Shrimp

BSI: 24 - Moderate Impact
BSI: 4 - Low Impact

Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds, Nuts & Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Peeled & Deveined, Tail On X Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Nuts & Choco... Peeled & Dev...
Carbs 15.0g 2.0g
Sugars 11.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 12.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nuts & Chocolate ...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds, Nuts & Chocolate

Serving size 33.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2, GUM ACACIA), RAISINS, ALMONDS, GLYCEROL, VEGETABLE OIL (PEANUT AND PALM OIL), SEA SALT.

Peeled & Deveined, Tail On X Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nuts & Chocolate Trail...

Vitamins

Niacin (B3) 38% DV

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 14% DV
Magnesium 30% DV
Phosphorus 24% DV
Copper 53% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nuts & Chocolate Trail Mix ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Peeled & Deveined, Tail On ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds, Nuts & Chocolate Tags

Peeled & Deveined, Tail On X Large Cooked Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2125303

Report Data Issues for Nuts & Chocolate Trail Mix Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds, Nuts & Chocolate

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656627

Report Data Issues for Peeled & Deveined, Tail On X Large Cooked Shrimp