Which food has less impact on blood sugar?

Bare Smooth Almond Butter Grab & Go Dip Cups has less impact on blood sugar than Shredded Wheat Whole Grain Cereal With Onyx Sorghum

Shredded Wheat Whole Grain Cereal With Onyx Sorghum

Bare Smooth Almond Butter Grab & Go Dip Cups

Shredded Wheat Whole Grain Cereal With Onyx Sorghum
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 5.0g Not digested -10.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bare Smooth Almond Butter Grab & Go Dip Cups
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 10.7g Not digested -21.4
Net Carbs 10.7g Digestible carbs 21.5
Protein 21.4g Moderates impact -0.9
Fat 53.6g Slows digestion -1.7
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Wheat Whole Grain Cereal With Onyx Sorghum

g
Cereal The Silver Palate, Inc. Branded

Full Food Name

Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat

Bare Smooth Almond Butter Grab & Go Dip Cups

g
Nut & Seed Butters Barney & Co. California Branded

Full Food Name

Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth

Comparing Key Nutrients

Nutrient Shredded Whe... Bare Smooth ...
Carbs 38.0g 6.0g
Sugars 0.0g 1.0g
Fiber 5.0g 3.0g
Protein 4.0g 6.0g
Fat 1.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded Wheat Wh...

Bare Smooth Almon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Wheat Whole Grain Cereal With Onyx Sorghum

Serving size 49.0 Gg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, WHOLE GRAIN ONYX SORGHUM, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

Bare Smooth Almond Butter Grab & Go Dip Cups

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 72.0mg 6%
Iron 1.0mg 6%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ROASTED ALMONDS, PALM FRUIT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Wheat Whole G...

Vitamins

Niacin (B3) 26% DV
Riboflavin (B2) 5% DV
Vitamin B12 128% DV
Folate 12% DV

Minerals

Iron 16% DV
Potassium 11% DV
Magnesium 31% DV
Phosphorus 41% DV
Zinc 28% DV
Copper 37% DV
* % Daily Values based on 2,000 calorie diet

Bare Smooth Almond But...

Minerals

Calcium 26% DV
Iron 20% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Wheat Whole Grain ...

Total Ingredients
3
Processing Level
Lightly Processed

Bare Smooth Almond Butter G...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shredded Wheat Whole Grain Cereal With Onyx Sorghum Tags

🛤️ Smooth Ride

Bare Smooth Almond Butter Grab & Go Dip Cups Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Silver Palate, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2128999

Report Data Issues for Shredded Wheat Whole Grain Cereal With Onyx Sorghum

Brand Barney & Co. California
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640543

Report Data Issues for Bare Smooth Almond Butter Grab & Go Dip Cups