Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Caffeine Free Strawberry Soda, Strawberry

Caffeine Free Strawberry Soda, Strawberry

Sparkling Water, Grapefruit

Caffeine Free Strawberry Soda, Strawberry
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Strawberry Soda, Strawberry

Soda Schnuck Markets, Inc. Branded

Full Food Name

Caffeine Free Strawberry Soda, Strawberry

Sparkling Water, Grapefruit

Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Caffeine Fre... Sparkling Wa...
Carbs 48.0g 0.0g
Sugars 48.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caffeine Free Str...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caffeine Free Strawberry Soda, Strawberry

Serving size 355.0 MLg

Calories 181

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.4mg 1%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0g 0%
Total Sugars 48.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, RED 40.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caffeine Free Strawberry So...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Preservative
🔬 Synthetic
+ 1 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caffeine Free Strawberry Soda, Strawberry Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2136734

Report Data Issues for Caffeine Free Strawberry Soda, Strawberry

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit