Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Chana Masala

Chana Masala

Pure Living Probiotic Shots

Chana Masala
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 9.9g Not digested -19.8
Net Carbs 40.1g Digestible carbs 80.2
Protein 12.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chana Masala

Frozen Dinners & Entrees Beetnpath, Llc Branded

Full Food Name

Chana Masala

Pure Living Probiotic Shots

Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Chana Masala Pure Living ...
Carbs 50.0g 3.0g
Sugars 13.0g 1.0g
Fiber 9.9g 0g
Protein 12.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

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Chana Masala

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chana Masala

Serving size 283.0 Gg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 161.3mg 7%
Total Carbohydrates 50.0g 18%
Dietary Fiber 9.9g 35%
Total Sugars 13.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.4mg 8%
Iron 5.7mg 32%
Potassium 580.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANS, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, ONIONS, TOMATO PASTE, PEAS, OLIVE OIL, GARLIC, TURBINADO SUGAR, LEMON JUICE, GINGER, CUMIN, CILANTRO, CORIANDER, TURMERIC, GARAM MASALA (CUMIN, PEPPER, CINNAMON, HULLED CARDAMOM, CLOVES, MACE), GROUND GINGER, SALT, MANGO POWDER, FENUGREEK SEEDS, FENNEL SEEDS, CARDAMOM, CAYENNE, CLOVES, NUTMEG, PEPPERMINT LEAVES.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chana Masala

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chana Masala

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beetnpath, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138871

Report Data Issues for Chana Masala

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots