Which food has less impact on blood sugar?

100% Whole Grain Chia Seeds has less impact on blood sugar than 4 Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza

4 Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza

100% Whole Grain Chia Seeds

4 Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 19.0g Moderates impact -1.2
Fat 22.0g Slows digestion -1.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Chia Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 11.0g Not digested -22.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

4 Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza, 4 Meat Pizza

100% Whole Grain Chia Seeds

g
Other Grains & Seeds Arco Distributors, Inc. Branded

Full Food Name

100% Whole Grain Chia Seeds

Comparing Key Nutrients

Nutrient 4 Meat Pizza... 100% Whole G...
Carbs 24.0g 12.0g
Sugars 0.0g 0.0g
Fiber 2.0g 11.0g
Protein 19.0g 4.0g
Fat 22.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Meat Pizza Saus...

100% Whole Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza

Serving size 142.0 Gg

Calories 391

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 1180.0mg 51%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 400.4mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST (WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [BHA, PROPYL GALLATE WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR], SOYBEAN OIL, DOUGH CONDITIONER [WHEY, L-CYSTEINE, MONO-HYDROCHLORIDE], SALT, SUGAR, YEAST), SAUCE (WATER, TOMATO PASTE, SPICES, SALT, SUGAR, GARLIC POWDER), COOKED ITALIAN SAUSAGE (PORK, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA, FLAVORING). PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN WATER, SPICES, FLAVORING, SMOKE FLAVORING, PAPRIKA, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, DEHYDRATED GARLIC). CANADIAN STYLE BACON WATER ADDED, MADE FROM PORK SIRLOIN HIPS CHUNKED AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, FLAVORING, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE) BACON TOPPING (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM NITRITE. MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE.

100% Whole Grain Chia Seeds

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.0mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Meat Pizza Sausage, ...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Calcium 28% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

100% Whole Grain Chia ...

Minerals

Calcium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Meat Pizza Sausage, Bacon...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

100% Whole Grain Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139558

Report Data Issues for 4 Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza

Brand Arco Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918586

Report Data Issues for 100% Whole Grain Chia Seeds