Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls

Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls

Raw Chopped Walnuts

Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 10.9g Not digested -21.8
Net Carbs 32.1g Digestible carbs 64.3
Protein 22.0g Moderates impact -0.9
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls, Meatballs & Peppers

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Meatballs & ... Raw Chopped ...
Carbs 43.0g 4.0g
Sugars 7.0g 1.0g
Fiber 10.9g 2.0g
Protein 22.0g 5.0g
Fat 11.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatballs & Peppe...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls

Serving size 311.0 Gg

Calories 361

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.4mg 13%
Sodium 749.5mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 10.9g 39%
Total Sugars 7.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 149.3mg 11%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF, YELLOW PEPPERS, FIRE ROASTED RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ORGANIC GREAT NORTHERN BEANS (WATER, GREAT NORTHERN BEANS, SALT), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), 2% OR LESS OF ONIONS, CHIA SEED, OLIVE OIL, BASIL, GARLIC, BUTTERMILK POWDER, RED WINE VINEGAR (RED WINE VINEGAR, WATER), CORNSTARCH, PLUM POWDER, SALT, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DRIED GARLIC, SPICES.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatballs & Peppers Be...

Vitamins

Vitamin C 2% DV
Vitamin A 36% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatballs & Peppers Beef Me...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140552

Report Data Issues for Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts