Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Sunflower Butter + Chocolate Protein Purity Macrobar

Sunflower Butter + Chocolate Protein Purity Macrobar

Muenster Cheese

Sunflower Butter + Chocolate Protein Purity Macrobar
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.1
Net Carbs 33.0g Digestible carbs 65.9
Protein 10.0g Moderates impact -2.0
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Butter + Chocolate Protein Purity Macrobar

g
Snack, Energy & Granola Bars Go Macro Llc Branded

Full Food Name

Sunflower Butter + Chocolate Protein Purity Macrobar, Sunflower Butter + Chocolate

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Sunflower Bu... Muenster Cheese
Carbs 37.0g 1.0g
Sugars 11.0g 0.0g
Fiber 4.0g 0.0g
Protein 10.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Butter ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Butter + Chocolate Protein Purity Macrobar

Serving size 65.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC CACAO POWDER, ORGANIC CRISPY BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP - SEA SALT), ORGANIC PUFFED BROWN RICE, ORGANIC COCONUT SUGAR, ORGANIC SPROUTED FLAX, ORGANIC VANILLA FLAVOR, ORGANIC CINNAMON.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Butter + Cho...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Butter + Chocolat...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Butter + Chocolate Protein Purity Macrobar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Go Macro Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142272

Report Data Issues for Sunflower Butter + Chocolate Protein Purity Macrobar

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese