Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Chocolate Chip Flavored Antioxidants Chewy Bars

Chocolate Chip Flavored Antioxidants Chewy Bars

Diet Cola

Chocolate Chip Flavored Antioxidants Chewy Bars
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 9.0g Not digested -18.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Flavored Antioxidants Chewy Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Diet Cola

Comparing Key Nutrients

Nutrient Chocolate Ch... Diet Cola
Carbs 26.0g 0.0g
Sugars 7.0g 0.0g
Fiber 9.0g 0g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Fl...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Flavored Antioxidants Chewy Bars

Serving size 36.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 7.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT FIBER, ROLLED OATS, CRISP RICE CEREAL (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, SEMISWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN, CONFECTIONER'S GLAZE [SHELLAC, HYDROGENATED COCONUT OIL]), INULIN FROM CHICORY ROOT, VEGETABLE OIL (HYDROGENATED PALM KERNEL, COCONUT AND PALM OIL), CANOLA OIL, FRUCTOSE, CONTAINS TWO PERCENT OR LESS OF HONEY, COCOA (PROCESSED WITH ALKALI), GLYCERIN, TRICALCIUM PHOSPHATE, WHEY, CHOCOLATE, SALT, GUM ARABIC, BAKING SODA, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, VITAMIN E ACETATE, NATURAL AND ARTIFICIAL FLAVOR, ZINC OXIDE, ALMOND FLOUR, NONFAT DRY MILK, WHOLE WHEAT FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, SOY PROTEIN ISOLATE, BHT (FOR FRESHNESS).

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Flavore...

Minerals

Calcium 28% DV
Iron 11% DV
Zinc 76% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Flavored Ant...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 13 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Flavored Antioxidants Chewy Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142858

Report Data Issues for Chocolate Chip Flavored Antioxidants Chewy Bars

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola