Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Sweetened Multi Grain Cereal With Spooky Marshmallows, Spooky Marshmallows
Sweetened Multi Grain Cereal With Spooky Marshmallows, Spooky Marshmallows
Swiss Gruyere Finely Shredded Cheeses
Sweetened Multi Grain Cereal With Spooky Marshmallows, Spooky Marshmallows
Swiss Gruyere Finely Shredded Cheeses
Comparing Key Nutrients
| Nutrient | Sweetened Mu... | Swiss Gruyer... |
|---|---|---|
| Carbs | 35.0g | 1.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 7.0g |
| Fat | 1.5g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Multi Grain Cereal With Spooky Marshmallows, Spooky Marshmallows
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, COLOR ADDED, GELATIN, NATURAL FLAVOR, RED 40, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Swiss Gruyere Finely Shredded Cheeses
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Multi Grain ...
Vitamins
Minerals
Swiss Gruyere Finely S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweetened Multi Grain Cerea...
Swiss Gruyere Finely Shredd...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Multi Grain Cereal With Spooky Marshmallows, Spooky Marshmallows Tags
Swiss Gruyere Finely Shredded Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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