Which food has less impact on blood sugar?
100% Whole Grain Chia Seeds has less impact on blood sugar than Creamy Milk Chocolate With Crisped Rice Bars
Creamy Milk Chocolate With Crisped Rice Bars
100% Whole Grain Chia Seeds
Creamy Milk Chocolate With Crisped Rice Bars
100% Whole Grain Chia Seeds
Comparing Key Nutrients
| Nutrient | Creamy Milk ... | 100% Whole G... |
|---|---|---|
| Carbs | 29.0g | 12.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 0g | 4.0g |
| Fat | 12.0g | 9.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Milk Chocolate With Crisped Rice Bars
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT).
100% Whole Grain Chia Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Milk Chocolate ...
Minerals
100% Whole Grain Chia ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Milk Chocolate With ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Milk Chocolate With Crisped Rice Bars Tags
100% Whole Grain Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Chocolate With Crisped Rice has a BSI of 53.7 while 100% Whole Grain Chia Seeds has a BSI of 1.8. 100% Whole Grain Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Chocolate With Crisped Rice contains 65.9g of carbohydrates per 100g, while 100% Whole Grain Chia Seeds contains 42.9g per 100g. 100% Whole Grain Chia Seeds has 23.1g fewer carbs, which may result in less blood sugar impact.
Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Chocolate With Crisped Rice provides 2.3g of fiber per 100g, compared to 39.3g in 100% Whole Grain Chia Seeds. 100% Whole Grain Chia Seeds provides 37.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.