Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas

Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas

Pure Living Probiotic Shots

Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 3.0g Not digested -6.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 5.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas

g
Frozen Appetizers & Hors D'oeuvres Nestle Usa Inc. Branded

Full Food Name

Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas, Chocolate & Warm Cinnamon

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Chocolate & ... Pure Living ...
Carbs 39.0g 3.0g
Sugars 17.0g 1.0g
Fiber 3.0g 0g
Protein 5.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Warm ...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 90.1mg 7%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (PALM OIL, CITRIC ACID), SUGAR, 2% OR LESS OF NONFAT MILK, WHEY, COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), CINNAMON, SALT, NATURAL VANILLA FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED CORN STARCH, TRIACETIN), SODIUM STEAROYL LACTYLATE, SOY FLOUR, DRIED EGG WHITES.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Warm Cinna...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Warm Cinnamon R...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144986

Report Data Issues for Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots