Which food has less impact on blood sugar?
French Steam In Bag Beans has less impact on blood sugar than Yellow Cake Mini Donuts With Maple Icing, Maple Iced
Yellow Cake Mini Donuts With Maple Icing, Maple Iced
French Steam In Bag Beans
Yellow Cake Mini Donuts With Maple Icing, Maple Iced
French Steam In Bag Beans
Comparing Key Nutrients
| Nutrient | Yellow Cake ... | French Steam... |
|---|---|---|
| Carbs | 58.0g | 6.0g |
| Sugars | 37.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 19.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cake Mini Donuts With Maple Icing, Maple Iced
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR [BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAIN 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, GLYCERIN, EGGS, NONFAT MILK, SOY FLOUR, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS, CITRIC ACID), SALT, DEXTROSE, WHEAT STARCH, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, AGAR, MONO- AND DIGLYCERIDES, WHEY, SOY LECITHIN, TAPIOCA STARCH, WHEAT STARCH, CELLULOSE GUM, GUAR GUM, KARAYA GUM, ENZYMES, CARAMEL COLOR, COCONUT.
French Steam In Bag Beans
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cake Mini Donut...
Minerals
French Steam In Bag Beans
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yellow Cake Mini Donuts Wit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cake Mini Donuts With Maple Icing, Maple Iced Tags
French Steam In Bag Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Cake Mini Donuts With Maple Icing, Maple Iced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cake Mini Donuts With Maple Icing, Maple Iced has a BSI of 100.0 while French Steam In Bag Beans, French has a BSI of 7.9. French Steam In Bag Beans, French has the lower blood sugar impact, making it potentially better for blood glucose management.
French Steam In Bag Beans, French appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cake Mini Donuts With Maple Icing, Maple Iced contains 58.6g of carbohydrates per 100g, while French Steam In Bag Beans, French contains 7.1g per 100g. French Steam In Bag Beans, French has 51.5g fewer carbs, which may result in less blood sugar impact.
Yellow Cake Mini Donuts With Maple Icing, Maple Iced provides 1.0g of fiber per 100g, compared to 2.4g in French Steam In Bag Beans, French. French Steam In Bag Beans, French provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.