Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Meatless Buffalo Dippers

Meatless Buffalo Dippers

Pork Cracklins

Meatless Buffalo Dippers
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 6.0g Not digested -12.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 11.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Buffalo Dippers

g
Vegetarian Frozen Meats Quorn Foods Inc. Branded

Full Food Name

Meatless Buffalo Dippers

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Meatless Buf... Pork Cracklins
Carbs 21.0g 0.0g
Sugars 1.0g 0.0g
Fiber 6.0g 0.0g
Protein 11.0g 7.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Buffalo ...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Buffalo Dippers

Serving size 105.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 11.0mg 61%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MYCOPROTEIN (53%), CANOLA OIL, WHEAT FLOUR, WATER, QUINOA, WHOLE BARLEY FLAKES, CONTAINS 2% OR LESS OF: POTATO PROTEIN, OATS, FLAXSEED, YEAST EXTRACT, CORN STARCH, SPICES, YEAST, CALCIUM CHLORIDE, WHEAT GLUTEN, PEA FIBER, SALT, ONION POWDER, GARLIC POWDER, SUGAR, CALCIUM ACETATE, CARRAGEENAN, NATURAL FLAVOR, MALT VINEGAR POWDER, DRIED GARLIC, SODIUM ALGINATE, PARSLEY, SPIRIT VINEGAR POWDER, PAPRIKA, CAPSICUM EXTRACT, GARLIC EXTRACT.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Buffalo Dippers

Minerals

Iron 58% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Buffalo Dippers

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Buffalo Dippers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quorn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146191

Report Data Issues for Meatless Buffalo Dippers

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins