Which food has less impact on blood sugar?
Sabra, Roasted Pine Nut Hummus has less impact on blood sugar than Mango Flavored Thirst Quencher
Mango Flavored Thirst Quencher
Sabra, Roasted Pine Nut Hummus
Mango Flavored Thirst Quencher
Sabra, Roasted Pine Nut Hummus
Comparing Key Nutrients
| Nutrient | Mango Flavor... | Sabra, Roast... |
|---|---|---|
| Carbs | 36.0g | 5.0g |
| Sugars | 34.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Thirst Quencher
Serving size 591.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 6, RED 40.
Sabra, Roasted Pine Nut Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Thirst ...
Minerals
Sabra, Roasted Pine Nu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Flavored Thirst Quencher
Sabra, Roasted Pine Nut Hummus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Thirst Quencher Tags
Sabra, Roasted Pine Nut Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Flavored Thirst Quencher
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Report Data Issues for Sabra, Roasted Pine Nut Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Thirst Quencher, Mango has a BSI of 72.0 while Sabra, Roasted Pine Nut Hummus has a BSI of 7.6. Sabra, Roasted Pine Nut Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Sabra, Roasted Pine Nut Hummus appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Thirst Quencher, Mango contains 6.1g of carbohydrates per 100g, while Sabra, Roasted Pine Nut Hummus contains 17.9g per 100g. Mango Flavored Thirst Quencher, Mango has 11.8g fewer carbs, which may result in less blood sugar impact.
Mango Flavored Thirst Quencher, Mango provides 0g of fiber per 100g, compared to 3.6g in Sabra, Roasted Pine Nut Hummus. Sabra, Roasted Pine Nut Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.