Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Lemon Pie

Lemon Pie

Muenster Cheese, Muenster

BSI: 100 - High Impact
BSI: 2 - Low Impact

Lemon Pie

g
Cakes, Cupcakes, Snack Cakes Raley's Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Pie Muenster Che...
Carbs 59.0g 1.0g
Sugars 30.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 18.0g 8.0g

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Lemon Pie

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pie

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.7mg 0%
Iron 2.0mg 11%
Potassium 37.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP WATER. PALM OIL AND FRACTIONATED PALM OIL. SUGAR. FOOD STARCH-MODIFIED (CORN). CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, DEXTROSE, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID, TOCOPHEROLS), CORNSTARCH, SODIUM CITRATE, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP SOLIDS, XANTHAN GUM, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR-AGAR, YELLOW 5, YELLOW 6, POLYSORBATE 60, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pie

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pie

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147305

Report Data Issues for Lemon Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster