Which food has less impact on blood sugar?

VEGETABLES: GREEN CABBAGE, RED CABBAGE, BRUSSELS SPROUTS, CARROTS, BROCCOLI STALKS; DRESSING: WATER, CANOLA OIL, TOMATO PASTE, MOLASSES, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), APPLE CIDER VINEGAR, SRIRACHA SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SUGAR, SALT, JALAPENO PUREE [JALAPENO PEPPERS, SALT, CITRIC ACID], WATER, CARROT FIBER, DRIED GARLIC, NATURAL FLAVORS [CONTAINS SOY], XANTHAN GUM, SPICE, PAPRIKA), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, SUGAR, LESS THAN 2% OF ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, XANTHAN GUM, LEMON JUICE CONCENTRATE, TAMARIND POWDER(MALTODEXTRIN, CITRIC ACID, TAMARIND EXTRACT, CARAMEL COLOR), SPICE, NATURAL FLAVORS;RED PEPPER CRISPS: RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL AND SALT; SRIRACHA CHOW MEIN NOODLES: CHOW MEIN NOODLES (WHEAT FLOUR, NON-GMO CANOLA OIL, AND SALT), SRIRACHA SEASONING (CHILI PEPPERS, SUGAR, DEXTROSE, GARLIC POWDER, SALT, PAPRIKA, ONION POWDER, SPICES, VINEGAR POWDER, SPICE EXTRACTIVES, LESS THAN 2% CALCIUM SILICATE AND SOYBEAN OIL ADDED AS AN ANTICAKING AGENT).