Spanish Peanuts With Sea Salt has less impact on blood sugar than The Great Sprouted Bread
The Great Sprouted Bread
Spanish Peanuts With Sea Salt
The Great Sprouted Bread
Spanish Peanuts With Sea Salt
Comparing Key Nutrients
| Nutrient | The Great Sp... | Spanish Pean... |
|---|---|---|
| Carbs | 15.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 2.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
The Great Sprouted Bread
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR (ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), FILTERED WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC STEEL CUT OATS, ORGANIC MILLET, ORGANIC BLACK SESAME SEEDS, ORGANIC BROWN RICE, ORGANIC GOLDEN FLAX, ORGANIC SPELT FLAKES, ORGANIC ROLLED OATS, ORGANIC TRI-COLORED QUINOA, ORGANIC SORGHUM, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC POPPY SEEDS, ORGANIC AMARANTH, ORGANIC CORN MEAL, ORGANIC CHIA SEEDS, ORGANIC WHEAT BRAN), ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, ORGANIC MOLASSES, ORGANIC OAT FIBER, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC DISTILLED VINEGAR, ENZYMES, ASCORBIC ACID.
Spanish Peanuts With Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Great Sprouted Bread
Minerals
Spanish Peanuts With S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Great Sprouted Bread
Spanish Peanuts With Sea Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Great Sprouted Bread Tags
Spanish Peanuts With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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