Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Cream Cheese Coffee Cakes, Cream Cheese

Cream Cheese Coffee Cakes, Cream Cheese

Monterey Jack Cheese

Cream Cheese Coffee Cakes, Cream Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 0.0g Not digested 0.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 3.0g Moderates impact -0.8
Fat 12.0g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Coffee Cakes, Cream Cheese

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Cream Cheese Coffee Cakes, Cream Cheese

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Cream Cheese... Monterey Jac...
Carbs 56.0g 0.0g
Sugars 36.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Coff...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Coffee Cakes, Cream Cheese

Serving size 82.0 Gg

Calories 340

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 350.1mg 15%
Total Carbohydrates 56.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.2mg 3%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS: EGG, MODIFIED FOOD STARCH, GLYCERIN, CREAM CHEESE (CULTURED MILK AND CREAM), NATURAL AND ARTIFICIAL FLAVOR, SALT, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, EGG WHITE, BAKING SODA, CORNSTARCH, WHEY, PRESERVATIVE (POTASSIUM SORBATE, SORBIC ACID), MONO AND DIGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, SODIUM CASEINATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, FUMARIC ACID, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Coffee Ca...

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Coffee Cakes, ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Cheese Coffee Cakes, Cream Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149807

Report Data Issues for Cream Cheese Coffee Cakes, Cream Cheese

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese