Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Cranberry Orange Almonds, Dried Egg Whites, Dried Cranberries, Sunflower Seeds, Almond Butter And Pumpkin Seeds With Finely Chopped Chicken Breast Jerky Bar

Cranberry Orange Almonds, Dried Egg Whites, Dried Cranberries, Sunflower Seeds, Almond Butter And Pumpkin Seeds With Finely Chopped Chicken Breast Jerky Bar

Bari, California Extra Virgin Premium Organic Olive Oil

Cranberry Orange Almonds, Dried Egg Whites, Dried Cranberries, Sunflower Seeds, Almond Butter And Pumpkin Seeds With Finely Chopped Chicken Breast Jerky Bar
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -1.2
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Orange Almonds, Dried Egg Whites, Dried Cranberries, Sunflower Seeds, Almond Butter And Pumpkin Seeds With Finely Chopped Chicken Breast Jerky Bar

g
Snack, Energy & Granola Bars Link Snacks, Inc. Branded

Full Food Name

Cranberry Orange Almonds, Dried Egg Whites, Dried Cranberries, Sunflower Seeds, Almond Butter And Pumpkin Seeds With Finely Chopped Chicken Breast Jerky Bar, Cranberry Orange

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Cranberry Or... Bari, Califo...
Carbs 17.0g 0.0g
Sugars 9.0g 0.0g
Fiber 3.0g 0.0g
Protein 10.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Orange ...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Orange Almonds, Dried Egg Whites, Dried Cranberries, Sunflower Seeds, Almond Butter And Pumpkin Seeds With Finely Chopped Chicken Breast Jerky Bar

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 260.1mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, DRIED EGG WHITES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FINELY CHOPPED CHICKEN BREAST JERKY (CHICKEN BREAST, WATER, BROWN SUGAR, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CONTAINS 2% OR LESS OF SEA SALT, SESAME SEEDS, CHICKEN BROTH, GARLIC POWDER, CULTURED CELERY POWDER, SALTED SAKE (WATER, RICE, SALT), NATURAL FLAVORS, GINGER, PINEAPPLE POWDER), TAPIOCA SYRUP, SUNFLOWER SEEDS, COCONUT SYRUP, ALMOND BUTTER (ALMONDS), ORANGE JUICE CONCENTRATE, PUMPKIN SEEDS, ORANGE JUICE POWDER (ORANGE JUICE, RICE SYRUP SOLIDS), DRIED CRANBERRY POWDER, SALT, COCONUT OIL.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Orange Almon...

Minerals

Calcium 13% DV
Iron 12% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Orange Almonds, D...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Orange Almonds, Dried Egg Whites, Dried Cranberries, Sunflower Seeds, Almond Butter And Pumpkin Seeds With Finely Chopped Chicken Breast Jerky Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150129

Report Data Issues for Cranberry Orange Almonds, Dried Egg Whites, Dried Cranberries, Sunflower Seeds, Almond Butter And Pumpkin Seeds With Finely Chopped Chicken Breast Jerky Bar

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil