Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Cinnamon Roll, Cinnamon

Cinnamon Roll, Cinnamon

Key West Pink Shell On Wild Caught Raw Shrimp

BSI: 58 - High Impact
BSI: 2 - Low Impact

Cinnamon Roll, Cinnamon

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Rol... Key West Pin...
Carbs 31.0g 1.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 22.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Roll, Ci...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Roll, Cinnamon

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 135.1mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.2mg 4%
Iron 0.8mg 4%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OILS (PALM, SOYBEAN), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, YEAST, DEXTROSE, SOY GRITS FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), SOY FLOUR, MONO- & DIGLYCERIDES, SALT, WHEY, HONEY, CORN FLOUR, MOLASSES, NONFAT MILK, CORN SYRUP, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL & PROPYL PARABENS), NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, SODIUM STEAROYL LACTYLATE, DATEM, WHEAT STARCH, WHEAT GLUTEN, SPICES, YEAST NUTRIENTS (CALCIUM SULFATE, CALCIUM CARBONATE, CORNSTARCH), SODIUM ALGINATE, COLORED WITH EXTRACTS OF ANNATTO & TURMERIC, XANTHAN GUM, ASCORBIC ACID, ENZYMES, L-CYSTEINE, EGGS.

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Roll, Cinnamon

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Roll, Cinnamon

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151165

Report Data Issues for Cinnamon Roll, Cinnamon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp