Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Apple Cider Donut

Apple Cider Donut

Roasted Salsa

Apple Cider Donut
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -0.8
Fat 14.0g Slows digestion -2.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cider Donut

g
Cakes, Cupcakes, Snack Cakes Connecticut Pie Inc. Branded

Full Food Name

Apple Cider Donut, Apple

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Apple Cider ... Roasted Salsa
Carbs 37.0g 4.0g
Sugars 19.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

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Apple Cider Donut

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cider Donut

Serving size 75.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 279.8mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 14.3mg 1%
Iron 1.0mg 6%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONETRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, DEFATTED SOY FLOUR, APPLE CIDER (APPLES, MALIC ACID), CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, BAKING SODA, CINNAMON, CORN STARCH, ENZYMES, DEXTROSE, WHOLE EGGS, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT MILK SOLIDS, CITRIC ACID), SOY LECITHIN (ADDED AS AN EMULSIFIER), TRICALCIUM PHOSPHATE, WHEAT FLOUR, WHEAT STARCH.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cider Donut

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cider Donut

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 9 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Connecticut Pie Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151742

Report Data Issues for Apple Cider Donut

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa