Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Creamy Caramel And Pecans Covered In Rich Milk Chocolate Clusters, Pecan

Creamy Caramel And Pecans Covered In Rich Milk Chocolate Clusters, Pecan

Seasoned Pork Cubes

BSI: 40 - High Impact
BSI: 2 - Low Impact

Creamy Caramel And Pecans Covered In Rich Milk Chocolate Clusters, Pecan

Popcorn, Peanuts, Seeds & Related Snacks Elmer Candy Corporation Branded
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient Creamy Caram... Seasoned Por...
Carbs 22.0g 1.0g
Sugars 17.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 22.0g
Fat 8.0g 12.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Creamy Caramel An...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Caramel And Pecans Covered In Rich Milk Chocolate Clusters, Pecan

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, SUGAR, MILK, PECANS. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, PALM OIL, HYDROGENATED PALM KERNEL & COTTON-SEED OILS, WHEY, COCOA PROCESSED WITH ALKALI, SALT, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), SODIUM BICARBONATE, EGG WHITES.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Caramel And Pec...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Caramel And Pecans C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Caramel And Pecans Covered In Rich Milk Chocolate Clusters, Pecan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elmer Candy Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152268

Report Data Issues for Creamy Caramel And Pecans Covered In Rich Milk Chocolate Clusters, Pecan

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management