Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Smoked Turkey Avocado Jalapeno Cornbread

Smoked Turkey Avocado Jalapeno Cornbread

Sparkling Water, Grapefruit

BSI: 100 - High Impact
BSI: 0 - Low Impact

Smoked Turkey Avocado Jalapeno Cornbread

g
Prepared Subs & Sandwiches Dierberg's Markets, Inc. Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Smoked Turke... Sparkling Wa...
Carbs 82.0g 0.0g
Sugars 11.9g 0g
Fiber 4.5g 0g
Protein 35.6g 0.0g
Fat 34.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Turkey Avo...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey Avocado Jalapeno Cornbread

Serving size 324.0 Gg

Calories 784

% Daily Value*

Total Fat 34.5g 44%
Saturated Fat 4.1g 21%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 68.0mg 23%
Sodium 1649.2mg 72%
Total Carbohydrates 82.0g 30%
Dietary Fiber 4.5g 16%
Total Sugars 11.9g

* 65.6g of carbohydrates not detailed in USDA data

Protein 35.6g 71%
Calcium 129.6mg 10%
Iron 5.6mg 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNBREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, YELLOW CORNMEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT GLUTEN, YEAST, SUGAR, HONEY, SOY OIL, JALAPENO, SALT, CALCIUM PROPIONATE, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), TURKEY (BREAST, BROTH, HONEY, 2% OR LESS SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE, NAT SMK FLVR), GUACAMOLE SPREAD (MAYO [SOYBEAN OIL, WATER, EGG, VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC & ONION POWDERS, SPICE, EDTA), AVOCADO, LIME JC, CILANTRO, JALAPENO, ONION, SALT, GARLIC, ASCORBIC ACID), BELL PEPPER, SPINACH, RED ONION.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey Avocado ...

Vitamins

Vitamin C 9% DV
Vitamin A 65% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey Avocado Jalap...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Turkey Avocado Jalapeno Cornbread Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153368

Report Data Issues for Smoked Turkey Avocado Jalapeno Cornbread

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit