Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Carrot Raisin Gluten Free Flax Dairy Free Muffin

Carrot Raisin Gluten Free Flax Dairy Free Muffin

Raw Chopped Walnuts

Carrot Raisin Gluten Free Flax Dairy Free Muffin
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 10.0g Not digested -20.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 8.0g Moderates impact -1.1
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Raisin Gluten Free Flax Dairy Free Muffin

g
Croissants, Sweet Rolls, Muffins & Other Pastries Ameri Sell, Inc. Branded

Full Food Name

Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Carrot Raisi... Raw Chopped ...
Carbs 44.0g 4.0g
Sugars 24.0g 1.0g
Fiber 10.0g 2.0g
Protein 8.0g 5.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Raisin Glu...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Raisin Gluten Free Flax Dairy Free Muffin

Serving size 99.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 44.0g 16%
Dietary Fiber 10.0g 36%
Total Sugars 24.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 2.2mg 12%
Potassium 339.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND FLAX SEED, FROZEN EGG WHITES, EVAPORATED CANE SUGAR, PURE OATS, FRESH GRATED CARROTS, RAISINS, WATER, EXPELLER PRESSED SAFFLOWER OIL, PRUNE PUREE, ALUMINUM-FREE BAKING POWDER, NATURAL VANILLA EXTRACT, XANTHAN GUM, NON GMO SOY LECITHIN, CINNAMON, NUTMEG, SEA SALT.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Raisin Gluten F...

Vitamins

Vitamin A 168% DV

Minerals

Calcium 30% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Raisin Gluten Free F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Raisin Gluten Free Flax Dairy Free Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ameri Sell, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154691

Report Data Issues for Carrot Raisin Gluten Free Flax Dairy Free Muffin

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts