Which food has less impact on blood sugar?

CHICKEN (MAY CONTAIN UP TO 9% RETAINED WATER), CORNBREAD [YELLOW CORNMEAL (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, CORN STARCH, POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN], CREAM STYLE CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS (WATER, VINEGAR, IODIZED SALT, ONIONS, SPICES, & SOYBEAN OIL), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SUGAR, YELLOW ONIONS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, WHEY), GREEN BELL PEPPERS, GREEN ONIONS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH & MONOCALCIUM PHOSPHATE), SOYBEAN OIL (REFINED SOYBEAN OIL, TBHQ, CITRIC ACID, DIMETHYLPOLYSILOXANE), GRANULATED GARLIC, SALT], SEASONING BLEND [SALT, SPICES, DEHYDRATED GARLIC, CHILI POWDER (SPICES, SALT, GARLIC, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), EXTRACTIVES OF PAPRIKA AND LESS THAN 2% SILICON DIOXIDE].