Which food has less impact on blood sugar?

Inferno Homemade Style Salsa has less impact on blood sugar than Pub Style Rolls Pretzel

Inferno Homemade Style Salsa

Pub Style Rolls Pretzel

BSI: 4 - Low Impact
BSI: 66 - High Impact

Inferno Homemade Style Salsa

g
Dips & Salsa Kramer's Caliente Salsa Branded

Pub Style Rolls Pretzel

g
Breads & Buns The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Inferno Home... Pub Style Ro...
Carbs 2.0g 35.0g
Sugars 1.0g 4.0g
Fiber 0g 1.0g
Protein 0.0g 7.0g
Fat 8.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Inferno Homemade ...

Pub Style Rolls P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Inferno Homemade Style Salsa

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 8.5g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND CITRIC ACID, ONIONS, TOMATO PASTE, GREEN PEPPERS, JALAPENO PEPPERS, VINEGAR, GARLIC, SALSA PEPPERS, SOYBEAN OIL, GARLIC SALT, SUGAR, LIME JUICE, SERRANO PEPPERS, HABANERO PEPPERS, CILANTRO AND SPICES.

Pub Style Rolls Pretzel

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Inferno Homemade Style...

Vitamins

Vitamin C 22% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Pub Style Rolls Pretzel

Vitamins

Vitamin C 10% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Inferno Homemade Style Salsa

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Pub Style Rolls Pretzel

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Inferno Homemade Style Salsa Tags

Pub Style Rolls Pretzel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kramer's Caliente Salsa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2155077

Report Data Issues for Inferno Homemade Style Salsa

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073855

Report Data Issues for Pub Style Rolls Pretzel