Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Spaghetti With Meat Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef & Pork Sauce, Spaghetti With Meat Sauce

Spaghetti With Meat Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef & Pork Sauce, Spaghetti With Meat Sauce

Baby Spinach

BSI: 98 - High Impact
BSI: 2 - Low Impact

Spaghetti With Meat Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef & Pork Sauce, Spaghetti With Meat Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Comparing Key Nutrients

Nutrient Spaghetti Wi... Baby Spinach
Carbs 54.0g 2.0g
Sugars 5.0g 0.0g
Fiber 4.1g 1.0g
Protein 19.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti With Me...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti With Meat Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef & Pork Sauce, Spaghetti With Meat Sauce

Serving size 340.0 Gg

Calories 411

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 639.2mg 28%
Total Carbohydrates 54.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATO PUREE (WATER, TOMATO PASTE), COOKED GROUND BEEF AND PORK BLEND, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, 2% OR LESS OF ONIONS, SOYBEAN OIL, MODIFIED CORNSTARCH, SUGAR, SALT, BLEACHED WHEAT FLOUR, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC PUREE, AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), CULTURED WHEY.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti With Meat Fr...

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti With Meat Freshly...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti With Meat Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef & Pork Sauce, Spaghetti With Meat Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155937

Report Data Issues for Spaghetti With Meat Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef & Pork Sauce, Spaghetti With Meat Sauce

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach