Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn With Chocolate Cookie Crumbles & Dutch Cocoa Cookies, Cookies & Cream With Chocolate Cookie Crumbles & Dutch Cocoa Cookies

Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn With Chocolate Cookie Crumbles & Dutch Cocoa Cookies, Cookies & Cream With Chocolate Cookie Crumbles & Dutch Cocoa Cookies

Tiny Fruits+Veggies Freeze Dried Snacks

Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn With Chocolate Cookie Crumbles & Dutch Cocoa Cookies, Cookies & Cream With Chocolate Cookie Crumbles & Dutch Cocoa Cookies
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -1.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn With Chocolate Cookie Crumbles & Dutch Cocoa Cookies, Cookies & Cream With Chocolate Cookie Crumbles & Dutch Cocoa Cookies

Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Full Food Name

Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn With Chocolate Cookie Crumbles & Dutch Cocoa Cookies, Cookies & Cream With Chocolate Cookie Crumbles & Dutch Cocoa Cookies

Tiny Fruits+Veggies Freeze Dried Snacks

Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Cookies & Cr... Tiny Fruits+...
Carbs 24.0g 5.0g
Sugars 15.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream F...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn With Chocolate Cookie Crumbles & Dutch Cocoa Cookies, Cookies & Cream With Chocolate Cookie Crumbles & Dutch Cocoa Cookies

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 140.1mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE CANDY COATED POPCORN (SUGAR, CORN SYRUP, POPCORN, CANOLA OIL, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT], BUTTER, SALT, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID AND TBHQ [FOR FRESHNESS]), CHOCOLATE COOKIE CRUMBLES (RICE FLOUR, SUGAR, TAPIOCA STARCH, COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN STARCH, SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN), DUTCH COCOA COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, UNSWEETENED CHOCOLATE, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN), SOYBEAN OIL, SOY LECITHIN.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Flavor...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Flavored Po...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn With Chocolate Cookie Crumbles & Dutch Cocoa Cookies, Cookies & Cream With Chocolate Cookie Crumbles & Dutch Cocoa Cookies Tags

🚀 Rocket Fuel

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156798

Report Data Issues for Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn With Chocolate Cookie Crumbles & Dutch Cocoa Cookies, Cookies & Cream With Chocolate Cookie Crumbles & Dutch Cocoa Cookies

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks