Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice

Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice

Roasted Salsa

Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 217.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 5.0g Not digested -10.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 11.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice

g
Frozen Dinners & Entrees Zatarain's Inc. Branded

Full Food Name

Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Shrimp, Blac... Roasted Salsa
Carbs 43.0g 4.0g
Sugars 3.0g 1.0g
Fiber 5.0g 2.0g
Protein 11.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp, Black Bea...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice

Serving size 217.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 740.0mg 32%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN RICE, WATER, SHRIMP (SHRIMP [SHELLFISH], SALT, SODIUM TRIPOLYPHOSPHATE), BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, ROASTED CORN, CANOLA OIL, CILANTRO, ONIONS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), MODIFIED CORN STARCH, SALT, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SUGAR, GARLIC PUREE, SPICES (INCLUDING PAPRIKA), DEHYDRATED GARLIC, GRANULATED ONION, ONION POWDER, GRANULATED GARLIC, SMOKED PAPRIKA, DRIED CHIPOTLE CHILES, GUAJILLO CHILES, ANCHO CHILE PEPPER, CHILI PEPPER.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp, Black Bean & C...

Vitamins

Vitamin C 6% DV
Vitamin A 51% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp, Black Bean & Cilant...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158007

Report Data Issues for Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa