Which food has less impact on blood sugar?

Bare Smooth Almond Butter Grab & Go Dip Cups has less impact on blood sugar than Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones

Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones

Bare Smooth Almond Butter Grab & Go Dip Cups

Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.4
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bare Smooth Almond Butter Grab & Go Dip Cups
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 10.7g Not digested -21.4
Net Carbs 10.7g Digestible carbs 21.5
Protein 21.4g Moderates impact -0.9
Fat 53.6g Slows digestion -1.7
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones

g
Ice Cream & Frozen Yogurt The Isaly Klondike Company Branded

Full Food Name

Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones, Chocolate

Bare Smooth Almond Butter Grab & Go Dip Cups

g
Nut & Seed Butters Barney & Co. California Branded

Full Food Name

Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth

Comparing Key Nutrients

Nutrient Chocolate Li... Bare Smooth ...
Carbs 29.0g 6.0g
Sugars 19.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 6.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Light I...

Bare Smooth Almon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones

Serving size 68.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 104.7mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LIGHT ICE CREAM (NONFAT MILK, SUGAR, CORN SYRUP, MILK FAT, COCOA PROCESSED WITH ALKALI, WHEY, MALTODEXTRIN, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: PROPYLENE GLYCOL MONOESTERS, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), TACO {TACO SHELL [BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), MONO AND DIGLYCERIDES, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR]. COATING [FRACTIONATED PALM KERNEL OIL, SUGAR, COCOA, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)]}, DARK CHOCOLATE FLAVORED COATING WITH CRISPY RICE [DARK CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT), CRISPY RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, RICE EXTRACT, MONOGLYCERIDES)].

Bare Smooth Almond Butter Grab & Go Dip Cups

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 72.0mg 6%
Iron 1.0mg 6%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ROASTED ALMONDS, PALM FRUIT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Light Ice Cr...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 9% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Bare Smooth Almond But...

Minerals

Calcium 26% DV
Iron 20% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Light Ice Cream I...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Bare Smooth Almond Butter G...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bare Smooth Almond Butter Grab & Go Dip Cups Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Isaly Klondike Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159927

Report Data Issues for Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones

Brand Barney & Co. California
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640543

Report Data Issues for Bare Smooth Almond Butter Grab & Go Dip Cups