Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Peach French Style Yogurt

Peach French Style Yogurt

Sparkling Water, Grapefruit

Peach French Style Yogurt
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach French Style Yogurt

Yogurt Yoplait Usa Branded

Full Food Name

Peach French Style Yogurt, Peach

Sparkling Water, Grapefruit

Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Peach French... Sparkling Wa...
Carbs 19.0g 0.0g
Sugars 15.0g 0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach French Styl...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach French Style Yogurt

Serving size 141.0 Gg

Calories 159

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 70.5mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 180.5mg 14%
Iron 0.0mg 0%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CANE SUGAR, PEACHES, PUMPKIN AND BLACK CARROT JUICE (FOR COLOR), PECTIN, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach French Style Yogurt

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach French Style Yogurt

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach French Style Yogurt Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2159996

Report Data Issues for Peach French Style Yogurt

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit