Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Peach + Coconut + Cashew Lactation Oat Bars

Peach + Coconut + Cashew Lactation Oat Bars

Organic Pure Canola Oil

BSI: 48 - High Impact
BSI: 0 - Low Impact

Peach + Coconut + Cashew Lactation Oat Bars

g
Snack, Energy & Granola Bars Nurture, Inc. Branded

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Peach + Coco... Organic Pure...
Carbs 29.0g 0.0g
Sugars 15.0g 0g
Fiber 4.0g 0g
Protein 3.0g 0.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach + Coconut +...

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach + Coconut + Cashew Lactation Oat Bars

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.1mg 2%
Iron 2.0mg 11%
Potassium 205.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, ORGANIC AGAVE SYRUP, ORGANIC COCONUT, MILLED ORGANIC FLAXSEED, ORGANIC CASHEWS, ORGANIC MILLET, ORGANIC PEACH PUREE, ORGANIC FENUGREEK SEED, ORGANIC CARROT POWDER (ORGANIC CARROT, ORGANIC RICE HULL POWDER), ORGANIC GLYCERIN, ORGANIC CINNAMON, ORGANIC NATURAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT), ORGANIC PEACH FLAVOR, ORGANIC GINGER POWDER, VITAMIN & MINERAL BLEND (CHOLINE BITARTRATE, CALCIUM CARBONATE), ORGANIC COCONUT FLAVOR, ORGANIC ORANGE OIL.

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach + Coconut + Cash...

Minerals

Calcium 6% DV
Iron 25% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Pure Canola Oil

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach + Coconut + Cashew La...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 1 more

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach + Coconut + Cashew Lactation Oat Bars Tags

Organic Pure Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nurture, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160070

Report Data Issues for Peach + Coconut + Cashew Lactation Oat Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil