Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl

Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl

Italian Organic Canola Oil

Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 5.0g Not digested -10.0
Net Carbs 32.0g Digestible carbs 64.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl

g
Other Deli Rafael Padilla & Cia S. En C. Branded

Full Food Name

Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl, Asian Veggie

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Asian Veggie... Italian Orga...
Carbs 37.0g 0.0g
Sugars 25.0g 0g
Fiber 5.0g 0g
Protein 0g 0.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Veggie Napa...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl

Serving size 312.0 Gg

Calories Data not available

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1868.9mg 81%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 127.9mg 10%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAPA AND SAVOY CABBAGE, CARROTS, BOK CHOY. TERIYAKI SAUCE: ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, GARLIC (GARLIC, WATER), SESAME SEEDS, DRIED ONION, NON-GMO CORN STARCH, ORGANIC HAWAIIAN GINGER, NON-GMO EXPELLER PRESSED SESAME OIL, XANTHAN GUM, DRIED GINGER.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Veggie Napa And ...

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Veggie Napa And Savoy...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2160255

Report Data Issues for Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil