Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Cinnamon Multigrain Cereal, Cinnamon

Cinnamon Multigrain Cereal, Cinnamon

Pure Living Probiotic Shots

Cinnamon Multigrain Cereal, Cinnamon
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.0g Not digested -6.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Multigrain Cereal, Cinnamon

g
Cereal The Quaker Oats Company Branded

Full Food Name

Cinnamon Multigrain Cereal, Cinnamon

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Cinnamon Mul... Pure Living ...
Carbs 33.0g 3.0g
Sugars 10.0g 1.0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Multigra...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Multigrain Cereal, Cinnamon

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 170.1mg 13%
Iron 11.1mg 62%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, RED 40, NATURAL FLAVOR, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, BLUE 1, FOLIC ACID*.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Multigrain Ce...

Vitamins

Niacin (B3) 71% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 73% DV
Vitamin B6 70% DV
Folate 143% DV

Minerals

Calcium 41% DV
Iron 147% DV
Potassium 7% DV
Phosphorus 31% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Multigrain Cereal,...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🌡️ Flavor Additive
+ 6 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Multigrain Cereal, Cinnamon Tags

🚀 Rocket Fuel

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161191

Report Data Issues for Cinnamon Multigrain Cereal, Cinnamon

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots