Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Oatmeal Chocolate Chip Lactation Cookies, Oatmeal Chocolate Chip

Oatmeal Chocolate Chip Lactation Cookies, Oatmeal Chocolate Chip

Italian Organic Canola Oil

BSI: 51 - High Impact
BSI: 0 - Low Impact

Oatmeal Chocolate Chip Lactation Cookies, Oatmeal Chocolate Chip

g
Cookies & Biscuits Bulk Supplements Llc Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Oatmeal Choc... Italian Orga...
Carbs 31.0g 0.0g
Sugars 16.0g 0g
Fiber 4.0g 0g
Protein 6.0g 0.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Chocolate...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Chocolate Chip Lactation Cookies, Oatmeal Chocolate Chip

Serving size 57.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 279.9mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.2mg 4%
Iron 1.9mg 11%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS, DAIRY-FREE BUTTER (COCONUT OIL, COCONUT CREAM [COCONUT EXTRACT, WATER], SUNFLOWER OIL, NATURAL FLAVORS, WATER, SEA SALT, CULTURED DEXTROSE, SUNFLOWER LECITHIN, NUTRITIONAL YEAST, LACTIC ACID, AQUAFABA [CHICKPEAS], VITAMIN A, PALMITATE, VITAMIN D2, ANNATTO EXTRACT COLOR), SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), BROWN SUGAR, EGGS, TURBINADO SUGAR, GLUTEN-FREE OAT FLOUR, BREWER'S YEAST, ALMOND FLOUR, FLAX SEEDS, SALT, VANILLA POWDER (DEXTROSE, MADAGASCAR VANILLA BEANS), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, CINNAMON.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Chocolate Chip...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Chocolate Chip Lact...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Chocolate Chip Lactation Cookies, Oatmeal Chocolate Chip Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bulk Supplements Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162414

Report Data Issues for Oatmeal Chocolate Chip Lactation Cookies, Oatmeal Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil