Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Meatless With Sweet Earth Awesome Grounds Plant Based Protein, Herb Seasoned Tomato Sauce And Part Skim Mozzarella Cheese Lasagna

Meatless With Sweet Earth Awesome Grounds Plant Based Protein, Herb Seasoned Tomato Sauce And Part Skim Mozzarella Cheese Lasagna

Imported Virgin Sunflower Oil

BSI: 82 - High Impact
BSI: 0 - Low Impact

Meatless With Sweet Earth Awesome Grounds Plant Based Protein, Herb Seasoned Tomato Sauce And Part Skim Mozzarella Cheese Lasagna

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Meatless Wit... Imported Vir...
Carbs 47.0g 0.0g
Sugars 8.0g 0g
Fiber 5.0g 0g
Protein 22.0g 0.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless With Swe...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless With Sweet Earth Awesome Grounds Plant Based Protein, Herb Seasoned Tomato Sauce And Part Skim Mozzarella Cheese Lasagna

Serving size 297.0 Gg

Calories 380

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.8mg 8%
Sodium 1199.9mg 52%
Total Carbohydrates 47.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 308.9mg 24%
Iron 3.0mg 17%
Potassium 591.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, PLANT PROTEIN GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, NATURAL FLAVORS, CANOLA OIL, METHYLCELLULOSE, PEA FLOUR, DISTILLED VINEGAR, DRIED MALTED BARLEY EXTRACT, SEA SALT, CORN SAUCE (CULTURED CORN STARCH, SALT, WATER), THIAMINE HYDROCHLORIDE (VITAMIN B1), POTASSIUM CHLORIDE), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), MODIFIED CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, WHEAT FLOUR, DRIED ONIONS, SUGAR, SPICES, GARLIC POWDER. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. CHEESE: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE CULTURED MILK, SALT, ENZYMES), MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES).

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless With Sweet Ea...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless With Sweet Earth A...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless With Sweet Earth Awesome Grounds Plant Based Protein, Herb Seasoned Tomato Sauce And Part Skim Mozzarella Cheese Lasagna Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164112

Report Data Issues for Meatless With Sweet Earth Awesome Grounds Plant Based Protein, Herb Seasoned Tomato Sauce And Part Skim Mozzarella Cheese Lasagna

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil