Which food has less impact on blood sugar?

Hulled Hemp Seeds has less impact on blood sugar than Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

Hulled Hemp Seeds

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Hemp Seeds
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 30.0g Moderates impact -0.8
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

g
Snack, Energy & Granola Bars Purely Elizabeth Branded

Full Food Name

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars, Chocolate Sea Salt

Hulled Hemp Seeds

g
Other Grains & Seeds Badia Spices Inc. Branded

Full Food Name

Hulled Hemp Seeds

Comparing Key Nutrients

Nutrient Chocolate Se... Hulled Hemp ...
Carbs 19.0g 3.0g
Sugars 6.0g 0g
Fiber 2.0g 1.0g
Protein 3.0g 9.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Sea Sal...

Hulled Hemp Seeds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.1mg 1%
Iron 1.0mg 6%
Potassium 134.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), SUNFLOWER SEEDS, PUFFED AMARANTH*, CACAO POWDER, QUINOA FLAKES* CINNAMON, SEA SALT, CHIA SEEDS*, PROBIOTIC CULTURES (INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086). *ORGANIC INGREDIENTS.

Hulled Hemp Seeds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 11.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 2.0mg 11%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Sea Salt Anc...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Hulled Hemp Seeds

Minerals

Iron 37% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Sea Salt Ancient ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Hulled Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Purely Elizabeth
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164645

Report Data Issues for Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641942

Report Data Issues for Hulled Hemp Seeds