Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Bbq Chicken Take & Bake Pizza

Bbq Chicken Take & Bake Pizza

Organic Coconut Milk

BSI: 65 - High Impact
BSI: 6 - Low Impact

Bbq Chicken Take & Bake Pizza

g
Other Deli Schnuck Markets, Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Bbq Chicken ... Organic Coco...
Carbs 35.0g 3.0g
Sugars 9.0g 1.0g
Fiber 1.0g 0.0g
Protein 16.0g 1.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Chicken Take ...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Chicken Take & Bake Pizza

Serving size 131.0 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 699.5mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 300.0mg 23%
Iron 1.9mg 11%
Potassium 120.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLLIC ACID) WATER. '00 FLOUR"", OLIVE OIL YEAST CONTAINS LESS THAN 2% OF SEA SALT, SUNFLOWER OIL, WHEAT GLUTEN, RAV/ SUGAR, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR VINEGAR, CULTURED SUGAR), SEMOLINA FLOUR GROUND MILLET, SUGAR SALT NATURAL FLAVOR ENZYMES, DOUGH CONDITIONER (ASCORBIC ACID), CHEESE BLEND: MONTEREY JEOK CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES, ANNATTO [COLOR]), BBQ SAUCE: TOMATO PUREE (WATER, TOMATO PASTE) SUGAR, DISTILLED VINEGAR, CORN STARCH CONTAINS LESS THAN 2% SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE (COLOR), NATURAL HICKORY SMOKE FLAVOR DEHYDRATED GARLIC, WATER MOLASSES, NATURAL FLAVORS (INCLUDES CELERY), CELERY SEED, TAMARIND CONCENTRATE DICED CHICKEN: WHITE CHICKEN MEAT, WATER RICE STARCH GARLIC, ONION, PEPPER SEA SALT, CELERY, RED ONIONS, CLLANTRO.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Chicken Take & Bak...

Minerals

Calcium 23% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Chicken Take & Bake Pizza

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Chicken Take & Bake Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165079

Report Data Issues for Bbq Chicken Take & Bake Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk