Which food has less impact on blood sugar?

COOKED WHITE RICE (WATER, RICE), COOKED SEASONED BEEF BRISKET PIECES (BEEF, WATER, CONTAINS LESS THAN 2% OF BROWN SUGAR, SEA SALT, SMOKED PAPRIKA [PAPRIKA, NATURAL SMOKE FLAVOR], NATURAL FLAVOR, YEAST EXTRACT, SMOKE FLAVOR, SPICE), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF ONION POWDER, SPICE, NATURAL FLAVORING [CONTAINS CELERY SEED]), CORN, CARROTS, PEAS, WATER, COOKED UNCURED DICED BACON (PORK, WATER, SEA SALT, SUGAR, CELERY POWDER [NO NITRATES OR NITRITES ADDED, OTHER THAN THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT]), GREEN ONION, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), OYSTER FLAVORED SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT, KOJI STARTER], SALT, CORN STARCH, YEAST EXTRACT, NATURAL FLAVORS), UNSALTED BUTTER (PASTEURIZED CREAM), CILANTRO, CHILI GARLIC SAUCE (WATER, DISTILLED VINEGAR, DRIED CHILI PEPPER, SALT, GARLIC POWDER, XANTHAN GUM, GUAR GUM), CHIPOTLE EN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, EXPELLER PRESSED CANOLA OIL, SPICES), CUMIN, CORIANDER.