Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola

Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola

Diet Grape Soda, Diet Grape

Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 4.0g Not digested -8.1
Net Carbs 43.0g Digestible carbs 85.9
Protein 6.0g Moderates impact -1.6
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola

Cereal Stater Bros. Markets Inc. Branded

Full Food Name

Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola, Chocolate Hazelnut

Diet Grape Soda, Diet Grape

Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Chocolate Ha... Diet Grape S...
Carbs 47.0g 0.0g
Sugars 17.0g 0.0g
Fiber 4.0g 0g
Protein 6.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Hazelnu...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola

Serving size 65.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 74.8mg 3%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.9mg 2%
Iron 2.1mg 12%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), HAZELNUTS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Hazelnut Rol...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Hazelnut Rolled O...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Diet Grape Soda, Diet Grape Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165578

Report Data Issues for Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape