Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Southwest Corn Chowder

Southwest Corn Chowder

Diet Cola

Southwest Corn Chowder
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.9g Not digested -5.9
Net Carbs 23.1g Digestible carbs 46.1
Protein 6.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Corn Chowder

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Southwest Corn Chowder, Southwest Corn

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Diet Cola

Comparing Key Nutrients

Nutrient Southwest Co... Diet Cola
Carbs 26.0g 0.0g
Sugars 8.0g 0.0g
Fiber 2.9g 0g
Protein 6.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Corn Ch...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Corn Chowder

Serving size 245.0 Gg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 441.0mg 19%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 8.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 110.3mg 8%
Iron 2.0mg 11%
Potassium 396.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), LIGHT CREAM, CORN, BLACK BEANS, POTATOES, RED BELL PEPPERS, POBLANO PEPPERS, ROASTED CORN, CONTAINS 2% OR LESS OF: GARLIC, CILANTRO, LIME JUICE, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), NONFAT DRY MILK, CORN STARCH, NISIN PREPARATION AND SEA SALT.

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Corn Chowder

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Corn Chowder

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Corn Chowder Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166573

Report Data Issues for Southwest Corn Chowder

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola