Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

Raw Chopped Walnuts

BSI: 69 - High Impact
BSI: 3 - Low Impact

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

g
Pre Packaged Fruit & Vegetables Relish Labs Llc Branded

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient One Pot Crea... Raw Chopped ...
Carbs 41.0g 4.0g
Sugars 15.0g 1.0g
Fiber 5.8g 2.0g
Protein 42.0g 5.0g
Fat 26.0g 20.0g

What Was Your Response?

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One Pot Creamy Ch...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

Serving size 524.0 Gg

Calories 540

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 167.7mg 56%
Sodium 1488.2mg 65%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.8g 21%
Total Sugars 15.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 141.5mg 11%
Iron 1.8mg 10%
Potassium 749.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED BONELESS SKINLESS CHICKEN BREASTS (DICED, BONELESS, SKINLESS, CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), YELLOW ONION, LIGHT CREAM (MILK, CREAM, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATES, SODIUM CITRATE AND MAGNESIUM OXIDE), LIME, POBLANO PEPPER, CORN KERNELS, SHREDDED OAXACAN CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, AND CULTURE), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, XANTHAN GUM), CHILE AND CUMIN RUB (BROWN SUGAR, KOSHER SALT, SPICES INCLUDING PAPRIKA, SILICON DIOXIDE [TO PREVENT CAKING])

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

One Pot Creamy Chicken...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

One Pot Creamy Chicken Chow...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167243

Report Data Issues for One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts