Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Lightly Glazed Flavored Lemon Cream Pie

Lightly Glazed Flavored Lemon Cream Pie

Italian Organic Canola Oil

BSI: 100 - High Impact
BSI: 0 - Low Impact

Lightly Glazed Flavored Lemon Cream Pie

g
Cakes, Cupcakes, Snack Cakes Jtm Foods, Inc. Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lightly Glaz... Italian Orga...
Carbs 59.0g 0.0g
Sugars 30.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 18.0g 14.0g

What Was Your Response?

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Lightly Glazed Fl...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Glazed Flavored Lemon Cream Pie

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.7mg 0%
Iron 2.0mg 11%
Potassium 37.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, FOOD STARCH-MODIFIED (CORN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEXTROSE, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID, TOCOPHEROLS), CORN STARCH, SODIUM CITRATE, WHEAT FLOUR, MALTED BARLEY FLOUR, XANTHAN GUM, NATURAL FLAVOR, TITANIUM DIOXIDE (AS COLOR), CORN SYRUP SOLIDS, CALCIUM CARBONATE, AGAR-AGAR, YELLOW 5, YELLOW 6, POLYSORBATE 60, MONO- & DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Glazed Flavore...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Glazed Flavored Lem...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Glazed Flavored Lemon Cream Pie Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170493

Report Data Issues for Lightly Glazed Flavored Lemon Cream Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil