Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

Mandarin Orange Crystal Quenchers

Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	8.0g	Digestible carbs	16.0
Protein	3.0g	Moderates impact	-0.1
Fat	11.0g	Slows digestion	-0.3
Total Blood Sugar Impact			16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Crystal Quenchers

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

Mandarin Orange Crystal Quenchers

BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	8.0g	Digestible carbs	16.0
Protein	3.0g	Moderates impact	-0.1
Fat	11.0g	Slows digestion	-0.3
Total Blood Sugar Impact			16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

Quantity

Unit

Grams

Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Mandarin Orange Crystal Quenchers

Quantity

Unit

Grams

Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Maple Bourbo...	Mandarin Ora...
Carbs	9.0g	0.0g
Sugars	7.0g	0.0g
Fiber	1.0g	0.0g
Protein	3.0g	0.0g
Fat	11.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Bourbon Bac...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

Serving size 100.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 240.0mg 10%

Total Carbohydrates 9.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 40.0mg 3%

Iron 0.6mg 3%

Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (NAPA CABBAGE, RED CABBAGE, BROCCOLI STALKS, CARROTS, GREEN LEAF LETTUCE, GREEN ONION), DRESSING (SOYBEAN OIL, WATER, BROWN SUGAR, APPLE CIDER VINEGAR, SALTED BOURBON [BOURBON (CORN, RYE, BARLEY), SALT), CONTAINS 2% OR LESS OF: MAPLE SYRUP, DRIED GARLIC, DRIED ONION, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], NATURAL FLAVORS, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH), XANTHAN GUM, ACACIA GUM, SPICE, DRIED CHIPOTLE PEPPERS), BACON (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), FROSTED ALMONDS (DICED ALMONDS, SUGAR, HONEY, SEA SALT).

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Bourbon Bacon A ...

Minerals

Calcium 4% DV

Iron 3% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Bourbon Bacon A Blend...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🔄 Emulsifier

🫧 Fat

+ 7 more

Mandarin Orange Crystal Que...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

❓ Ambiguous

🧪 Artificial Sweetener

🌡️ Flavor Additive

🧪 Preservative

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit Tags

🛤️ Smooth Ride

🥷 Sneaky Spike

Mandarin Orange Crystal Quenchers Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2171722

Report Data Issues for Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 0/100

Quality Tier Very Low

USDA Food Record ID 2638697

Which food has less impact on blood sugar?

Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

Mandarin Orange Crystal Quenchers

Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

Mandarin Orange Crystal Quenchers

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Food Tags

Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit Tags

Mandarin Orange Crystal Quenchers Tags

Data Quality

Report Data Issues for Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit

Report Data Issues for Mandarin Orange Crystal Quenchers