Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Chewy Chocolate Chip Complete Protein Cookie

Chewy Chocolate Chip Complete Protein Cookie

Raw Chopped Walnuts

Chewy Chocolate Chip Complete Protein Cookie
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -7.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 16.0g Moderates impact -2.2
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chewy Chocolate Chip Complete Protein Cookie

g
Cookies & Biscuits Reliance Vitamin, Llc Branded

Full Food Name

Chewy Chocolate Chip Complete Protein Cookie, Chewy Chocolate Chip

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Chewy Chocol... Raw Chopped ...
Carbs 30.0g 4.0g
Sugars 15.0g 1.0g
Fiber 4.0g 2.0g
Protein 16.0g 5.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chewy Chocolate C...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chewy Chocolate Chip Complete Protein Cookie

Serving size 75.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.3mg 2%
Iron 1.0mg 6%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANTFUSION PLANT PROTEIN BLEND (CHICKPEA PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, CHICKPEA FLOUR, ARTICHOKE, ORGANIC AMARANTH, ORGANIC QUINOA), GLUTEN FREE OAT FLOUR, ERYTHRITOL, ORGANIC PALM FRUIT OIL, VEGAN CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), CANE SYRUP, WATER, BROWN SUGAR, NATURAL FLAVORS, MOLASSES, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, BAKING POWDER, STEVIA LEAF EXTRACT (REB A), MONK FRUIT, ORGANIC LUCUMA FRUIT, ORGANIC YACON ROOT, AND ROSEMARY EXTRACT.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chewy Chocolate Chip C...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chewy Chocolate Chip Comple...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 8 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chewy Chocolate Chip Complete Protein Cookie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reliance Vitamin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173953

Report Data Issues for Chewy Chocolate Chip Complete Protein Cookie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts